Resources

Resources

Sustainable hope

Sustainable Hope

Caring about the planet can feel like walking on a tightrope. One side is filled with negative emotions like fear, anger, despair, apathy, and grief, while the other is full of possibilities, positivity, and hope. But there’s also a risk of falling into blind hope and denial. Remember, it’s not helpful to fall on either side. This resource can help cultivate emotional resistance and manage these difficult times.

Published In

This is the cover of a book I have co-authored called Impact: how to change the world, and have love, money and fun along the way a collective of authors featuring Kath Allen PHD | Resources
Unpicking procrastination by Kath Allen free resource cover

Eco-Burnout: Why Caring About Our World Could be Burning You Out 

Have you found yourself lacking in energy or motivation? Do you give a lot to your work and family and leave no space for yourself? Are you noticing worrying physical symptoms that you can’t explain? It might be time to consider whether burnout could be the reason. This guide will help you to understand why burnout may be affecting you, and what to do about it.

Impact: How to change the world and have love, money, and fun along the way.

Sustainable hope

Unscrew Yourself

If you’re trying to save the planet while running on empty – you’re screwed. It’s time to unscrew yourself from the productivity-at-all-costs mindset that’s keeping you exhausted and guilty about your own basic needs. This guide includes 3 powerful mindset shifts to include yourself in the restoration picture:

‘Impact’ celebrates the power of individuals to make a difference as changemakers. To do so sustainably, one must embrace self-love, fun, health, wealth, and extraordinary relationships. This book shares inspiring tales of how turning away from self-sacrifice and burnout leads to a fulfilling life as a changemaker.

Unpicking procrastination by Kath Allen free resource cover

Unpicking Procrastination

Do you ever have trouble managing your time and energy? You know, when you can’t seem to focus on the important stuff because urgent tasks keep popping up? And, let’s be honest, the laundry and life’s little tasks start to look pretty good when there’s a big deadline looming. Well, don’t worry! I’ve got your back! I know of a resource that can help you out.

Guest Podcast Appearances

I’m honoured to have been featured in several podcasts with industry leaders and fellow coaches. Listen to these episodes below.